Thassodar@sh.itjust.works to Lemmy Shitpost@lemmy.world · 1 month agoIt's all SO simple!sh.itjust.worksimagemessage-square13linkfedilinkarrow-up14arrow-down10file-text
arrow-up14arrow-down1imageIt's all SO simple!sh.itjust.worksThassodar@sh.itjust.works to Lemmy Shitpost@lemmy.world · 1 month agomessage-square13linkfedilinkfile-text
minus-squareMac@mander.xyzlinkfedilinkEnglisharrow-up0·1 month agoReminder to readers thay there is a stark difference between “cutting back” and starving yourself. Smaller portions and less calorie-dense options make a huge difference over time.
minus-squareFluffy_Ruffs@lemmy.worldlinkfedilinkEnglisharrow-up1·1 month agoIt’s also much more sustainable. Make small tweaks as you go versus making big, drastic swings at your eating habits.
Reminder to readers thay there is a stark difference between “cutting back” and starving yourself.
Smaller portions and less calorie-dense options make a huge difference over time.
It’s also much more sustainable. Make small tweaks as you go versus making big, drastic swings at your eating habits.